Description

These thick protein rich and tasty cakes can be a great snack, a high protein breakfast or a great appetizer.

Ingredients

  • 1 egg
  • 1/2 cup black beans washed and drained
  • 1 cup loose leaf cilantro (or parsley) washed and patted dry
  • 1/2 cup diced tomato
  • 1/2 cup chopped green onion
  • 2 tablespoon salsa
  • 1 1/2 cup spelt or whole wheat flour (or regular)
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon pepper
  • Olive oil for frying

Cooking Instructions

Mix first six ingredients together in a bowl. In a separate bowl, mix the remaining dry ingredients together. Slowly add in the dry mixture to the wet one mixing well. Once mixed, heat a frying pan on medium heat along with a tablespoon of olive oil. Take a hand full of batter and form into a 1/2 inch round “cake” and fry the pancakes  in batches until a golden brown on both sides.  Serve immediately. Makes about 12 cakes.