Description

I love Butter Tarts. And they love me – especially my thighs.

Is it possible to have a healthy alternative?

Unlike depressing, fattening butter tarts, my version is delicious, nutritious and guilt free!

Ingredients

  • 1/4 cup Salba whole seed combined with 1 1/2 cup water
  • 1/4 cup raisins soaked in 1/4 cup water for a half hour – then drained
  • 1 cup maple syrup or raw agave
  • 1 cup chopped cashews (raw or roasted)
  • 1/2 cup Mum’s Original Roasted Hemp Hearts
  • 1/4 cup plus 1 1/2 tablespoon solid coconut oil
  • 1 1/2 teaspoon vanilla
  • 3 tablespoon ground Salba (more or less depending upon how gooey you like your tarts)

Cooking Instructions

  • Soak the whole seed Salba in water in one bowl. In a separate bowl, soak raisins in water – let sit for 1/2 hour and then drain water from the raisins.
  • Add the whole seed Salba mixture with the raisins.
  • Add all other ingredients (including ground Salba) together to original Salba mixture, mix well and refrigerate for 1/2 hour. For a crust, use the Super Duper Energy Bars recipe
  • Press into small tart tins.
  • Let chill in the freezer on its own for an hour, remove and then add the filling and let chill in the fridge.