These Nanaimo Bars are not only delicious but are incredibly nutritious. Using superfood ingredients, these bars are a healthy alternative to a sweet treat break. Rich in antioxidants, vitamins, minerals, EFA’s, protein and immune boosting, these gluten free, dairy free, nut free and raw bars are truly guilt free!

BASE:
1/3 cup Salba
1/2 cup Mum’s Original Rolled Oats
1/3 cup rice milk (or water)
10-12 pitted whole medjool dates (about 1 cup firmly packed)
2/3 cup Mum’s Original Raw Cacao Powder
1 1/4 cup shredded coconut
1/3 cup Mum’s Original Roasted Hempseeds
1 Tablespoon Mum’s Original Coconut Oil
For base, add Salba and oats to a bowl and add in rice milk. Let sit for 10 minutes. Soak dates in water for 10 minutes. Add all ingredients into food processor, including Salba and oats, and blend until fully mixed. Press into a 9×9 pan.
MIDDLE:
2 cups Mum’s Original Roasted Hempseeds
1/2 cup rice milk (or water)
1/4 cup Mum’s Original Coconut Nectar (or raw agave)
2 tablespoon Mum’s Original Coconut Oil
1 1/2 tablespoons vanilla extract (or raw vanilla bean)
1/8 teaspoon cinnamon
1/8 teaspoon Mum’s Original Himalayan Rock Salt
Soak Mum’s Original Roasted Hempseeds and rice milk (or water) for 10 minutes. Then blend all ingredients in a food processor until creamy. Pour over base mixture and place in fridge while making the topping.
TOPPING:
5 pitted whole medjool dates (about 1/2 cup firmly packed)
3/4 cup Mum’s Original Raw Cacao Powder
1/4 cup Mum’s Original Coconut Nectar (or raw agave)
1/4 Mum’s Original Coconut Oil
Soak the dates in water for a few minutes. Blend all ingredients together. Add to pan and gently spread mixture over the the middle topping. Place in fridge for an hour and then cut into squares.
Enjoy!