I love broccoli and I never get tired of this recipe. Great on its own, as a side dish or even as a main. It can be served hot or cold and the kids like it too! Broccoli is nutrient rich as it: provides a high amount of vitamin C which aids in the iron absorption in the body; is high in fiber to reduce cholesterol and aid in digestion; has high potassium levels to help reduce high blood pressure; and is a great source of calcium to assist in bone health.

1 tablespoon Coconut Oil

2 garlic cloves minced

1 head of Broccoli, washed and cut

1 tablespoon Coconut Amino Liquid Seasoning (or Bragg’s or soya sauce)

1 tablespoon lemon juice (fresh)

1 tablespoon miso paste (Shiro, mild & light yellow)

1 tablespoon Mum’s Original Roasted Hempseeds

In a small bowl mix together the: Coconut Seasoning (or Bragg’s or soya sauce), lemon juice, miso paste and hempseeds. In a separate fry pan add coconut oil and place on stove on a medium-high burner. When fully melted, add in garlic and stir for about one minute. Add in broccoli and cover for about two minutes. Take cover off, add in seasoning mixture and stir. Reduce heat to a low-medium and recover. Cook for 5 minutes or until broccoli stems are slightly soft when speared with a fork. Serve and enjoy!