This is a tasty hummos recipe with just the right amount of garlic and lemon. The addition of mint smooths out the flavors. Its creamy taste is nutrient dense with lots of Omega 3 and 6 essential fatty acids and easily digestible protein. A great way to get protein and EFA’s into your kids!

Ingredients

1  can of chickpeas (14oz), rinsed

1/4 cup Mum’s Original Roasted Hemp Hearts

1/8 cup warm water

3 tablespoon lemon juice

2 tablespoon olive oil

3/4 teaspoon minced garlic

1/2 teaspoon Mum’s Original Inner Mountain Rock Salt

1/2 teaspoon chili

3 fresh mint leaves (chopped)

Olive oil for drizzle (optional)

Cooking Instructions

Rinse chickpeas and add to food processor. Except for water, place all other ingredients in the processor. Pulse a few times, then put on low speed and add water slowly. Blend for 1 minute then stop and scrap sides – add more water if required. Blend again for 2 minutes. Serve cold and drizzle olive oil on top if desired. Makes 1 1/4 cup.