Learning Yoga 101

Increased Energy and Rejuvenation

Apr 11th

Posted by Ann Barnes in Learning Yoga 101

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Featuring Ann Barnes, author of Better Being, and Yogi Kita. This video is a demonstration of Kandulini Yoga to help rejuvenate and increase energy. Visit www.beabetterbeing.com for more great yoga videos, recipes, and discussions.

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Oceanic Breathing

Apr 11th

Posted by Ann Barnes in Learning Yoga 101

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Featuring Ann Barnes, author of Better Being, and Yogi Kita. This video is a demonstration of an ancient Kandulini Yoga technique, perfected by Yogi Kita, called “Oceanic Breathing”. Visit www.beabetterbeing.com for more great yoga videos, recipes, and discussions. Visit www.oceanicbreathing.com for further instruction on Oceanic Breathing.

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Kundalini for Energy

Apr 11th

Posted by Ann Barnes in Learning Yoga 101

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Featuring Ann Barnes, author of Better Being, and Yogi Kita. This video is a demonstration of one Kundalini Yoga position, designed to help increase energy. Visit www.beabetterbeing.com for more great yoga videos, recipes, and discussions.

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Easy Yoga to Help Create Authentic Communication, Love and Support

Apr 10th

Posted by Ann Barnes in Learning Yoga 101

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Featuring Ann Barnes, author of Better Being. This video is a demonstration of one Kundalini Yoga position, designed to create authentic communication, love and support. Visit www.beabetterbeing.com for more great yoga videos, recipes, and discussions.

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Easy Yoga for Headache Relief

Apr 10th

Posted by Ann Barnes in Learning Yoga 101

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Featuring Ann Barnes, author of Better Being, and Yogi Kita. This video is a demonstration of one Kundalini Yoga position, designed to help relieve headaches. Visit www.beabetterbeing.com for more great yoga videos, recipes, and discussions.

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Easy Yoga for Purification

Apr 10th

Posted by Ann Barnes in Learning Yoga 101

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Featuring Ann Barnes, author of Better Being, and Yogi Kita. This video is a demonstration of one Kundalini Yoga position for Purification. Visit www.beabetterbeing.com for more great yoga videos, recipes, and discussions.

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Easy Yoga for Balance and Vitality

Apr 10th

Posted by Ann Barnes in Learning Yoga 101

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Featuring Ann Barnes, author of Better Being, and Yogi Kita . This video is a demonstration of one Kundalini Yoga position, designed to help increase balance and vitality. Visit www.beabetterbeing.com for more great yoga videos, recipes, and discussions.

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Head and Heart Balancing

Apr 9th

Posted by Ann Barnes in Learning Yoga 101

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Featuring Ann Barnes, author of Better Being. This video is a demonstration of one Kundalini Yoga position, designed to help balance the head and the heart. Visit www.beabetterbeing.com for more great yoga videos, recipes, and discussions.